Vinyasa Gentle Flow Yoga every Tuesday morning 9.30am - 10.30am @ E Fitness Studio in Pomona
Class Pass $10 or Casual $15
https://app.studiopay.com/au/classes/fitness

Pre/Post Natal Yoga, Mums & Bubs Yoga & Meditation

Elemental Yoga is connecting to the 5 Chinese Elements & their Meridians through Yoga Asana, Meditation, Zenthai Shiatsu Body Therapy & Creative Dance.

WINTER DREAMING ELEMENTAL WORKSHOP

• Sunday 4th of July 1pm to 4pm
• @ Lions Hall in Pomona
• Includes a little Autumn Yoga & Zenthai Wuotai Water Body Therapy. What are the Chinese Medicine Archetypes and their connection to our organs, body, mind & spirit. Inviting Shamanic/Kundalini Energetics. Creating Space & Attuned Dreaming. We will workshop this with Meditation, Art, Chinese & Elemental Resources
  
• facebook event https://fb.me/e/DLTvOkT3

Facebook event https://www.facebook.com/events/1361829727255818/

​monthly saturday mornings @ Shambhala Centre 10am - 11.15 am

Attendees' experience


“I have been attending Debra’s Yoga Class for 3 years now. My reasons for wanting to join were mainly to learn better breathing practices to lessen stress & anxiety & to be more open and flexible into older age! Deb’s classes are relaxed, fun and friendly but more importantly they have helped me so much in body and mind. Deb has the ability to help everyone no matter what level they are at and she makes you want to come back every week to push yourself further and to feel the difference her yoga class is making.” Margaret – (Coolum Beach)


“Be taken by Debra’s exceptional, experienced free flowing facilitation and lead to dance with your heart, be led by her therapeutic skill and knowledge, your feet will follow and this will set your spirit souring, 5th Element Yoga Chi Dance highly recommended.”  - Ange from  (Noosa)